In a world full of stress caused by internal & external pressure and occurances. Mindfulness creates focus to become aware of all incoming thoughts and emotions and teaches you to accept those thoughts and to process those thoughts & feelings without getting attached to them and reacting.
When you look good you feel good, I simply say to our patients and clients. The outside matters but it also reflects the inside. Take care of your internal health with vigor and love to benefit you completely. Watch your diet, conciously reduce stress, excercise even if its a simple walk and appreciate all that you have and all that surrounds you. Me time enforces peace and calm in your life a necessasity to achieve the beauty goals you set for yourself.
Take care of yourself you are worth it.